LIVE Ongoing Chronicle of the Topic:
Scientific Journaling Method
Check back frequently for edits and additions.
This is my recent collection of ideas... to begin creating a cohesive narrative about the value in my personal journaling practice... Quantum MeMoir ...a Scientific Inquiry Method... with these details... I'll Communicate the Results I have gained in my life... from Writing Along with the Cycles of Time...
I first began this project shortly after writing inside the Flower of Life Pattern... finalizing the framework of my process... in 2018... by creating Visual Mind Maps for each Seed Word... as ART.. symbolism of what I knew was taking place... these are in that old publication from 2020... when I added the general philosophy around the pattern, spheres and seed words...
Now after years of experimenting... I have my desired results... and will go back over my records to evaluate and chronicle the details of my experiments and experience... confirming my Quantum MeMoir theory... about Scientific Journaling...
After publishing the Quantum MeMoir thoery as online tutorial yesterday… I realized… my Quantum MeMoir practice is very much... similar to scientific journaling… the scientific method.
I have been creatively posing my practice as mirroring the Scientific Method... without specifically intending to...
I am the subject of study... I conduct experiments and observations about my life experiences... as objectively as possible and track patterns and behaviors... to understand this strange creature... that I am.
I am beginning this phase of the Quantum MeMoir theory project with some video inspiration… bringing clarity to the idea of Quantum MeMoir as a Scientific Journaling Method… which basically sums up my QMt Project... these things further articulate my process…
All... so I can make art about the art... that is defining me...
What stands out to me... while editing the Philosophy of the Symbolism in the 7 Seeds Words and Flower of Life Pattern... it is inspiring me... it feels like I am being called back to the project that started so long ago... and proceed with what I know now... with my favorable results.
These videos were suggested for me on Youtube ...so I pulled a lot of notes from them...
Journal like a scientist...
My notes from the video...
Experiment logging
Quantum MeMoir is a "Science based tool" to "Document your work"
The work is self study
Record experiments
Describe what you are doing and why
Write down questions and answers you seek
Record progress
Write what you learned from experience
Hypothesis
What you think you’d learn
Methods
How you will learn
Results
track pattern and behaviors
Conclusions
How it turned out
In the video She recommends
Brain dump at the end of the day… about the experiments… doubts… what to consider… like what could go wrong
Resource logging
“dedicated pathway for others”
+a record of all resources
Continuous logging
Write as you conduct the experiments
Incremental idea building to articulate the big idea…
Reflection moments
Go over all notes and highlight what you like
-Summarize what to take to next level
So... what exactly is the Scientific method?
The Scientific Method:
1. Ask a Question
2. Do Background Research
3. Construct a Hypothesis
4. Test Your Hypothesis by Doing an Experiment
5. Analyze Your Data and Draw a Conclusion
6. Communicate Your Results
Journaling practice shared by Andrew Huberman for mental and physical health
Key points for me to explore.
Questions to Answer
Q. What are the Negatively Charged Thoughts/Feelings doing to our field?
How are they causing negative results?
How do you “diffuse” the negative energy with QMt?
Q. How does the Geometry, Words and Cycle/Flow of the Quantum MeMoir improve our Results?
A. They attune your thoughts and feelings with the prime wave. QModulation
Information that stands out from my notes...
Huberman video covers James Pennabaker's Work
Truth Telling (writing our story) has a positive effect on our emotions.
Create Honestly within your self.
Make your Life's Narrative Coherent in order to be well. to process the past.
Prefrontal Cortex triggers the nervous system responses... The neural structures communicate with the body.
Trauma or Shadows are negatively charged thoughts and feelings. these are the things we think/worry about the most. May be considered ruminating or consumed by X.
We Harbour (that we tell our selves - Truthful or imagined) Stories (Experiences) in our nervous system. These experiences continue to influence our behavior, cognition, and emotions. They effect our Field.
your natural language patterns whether positive or negative will cause similar experiences or perception of reality. Confirms QM using positive vocabulary in Mind Map as a conscious choice.
Incorporate these details as resources to QMt
Study J. Pennabaker's work on language patterns.
How the words effect people in a casual way.
Write in the mind map with positive pretense language. The note page is for the negative past tense. Being aware of the difference between NOW and past/present.
QM works because it changes your neural map in response to the new experiences (novelty created with QMt) created in the Mind Mapping process.
writing consequentially in a structured way is a protocol to experience change in your language patterns and neuroplasticity.
Neuroplasticity:
Science now accepts the body and mind are linked.
Clear out the clutter mental chatter in stream of conscious. dawn and dusk.
realize the intro and exit of mental states involved in QM journaling.
Don't hold breath...
Nervous system maps (conscious and unconscious mind) a neural schema of reality as a child ...a prediction machine of the future based on past emotional states and physical environment factors which continuaously play out as conditioning.
Look further into:
Thymus that creates Lymphocytes (white blood) cells.
"Lymphocytes are a type of white blood cell. They play an important role in your immune system, which helps your body fight disease and infection. Your immune system is made up of an intricate web of immune cells, lymph nodes, lymph tissue and lymphatic organs. Lymphocytes are a type of immune cell."
End of Andrew Humberman Video Notes
This is not only my MeMoir... it is my art and life's work...
Overall... The QMt is my Truth.
Experiment for Your Self and Create Your Method
Cheryl Crow
Quantum MeMoir is my Alchemy
Resources:
Journaling practice shared by Andrew Hubberman for mental and physical health
Benefits of Journaling
Scientific Journaling
How to Keep a Scientific Journal
These are the Resource Links shared in the Andrew Humberman Video.
Articles Confronting a traumatic event: toward an understanding of inhibition and disease: https://bit.ly/3QMlLD1
Natural emotion vocabularies as windows on distress and well-being: https://go.nature.com/3QKtYHB
Disclosure of traumas and immune function: Health implications for psychotherapy: https://bit.ly/3R6y65d
Putting Feelings Into Words: https://bit.ly/3G4T2nQ
Increasing honesty in humans with noninvasive brain stimulation: https://bit.ly/47jAmgh
The β1-adrenergic receptor links sympathetic nerves to T cell exhaustion: https://go.nature.com/3MPKXr5
Writing About Emotional Experiences as a Therapeutic Process: https://bit.ly/3rOVn2B
Brain and body are more intertwined than we knew: https://go.nature.com/3MMSXcj
Therapeutic Journaling: https://bit.ly/3upAImX
Books Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain: https://amzn.to/47FDnaK
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal…